Now melatonin 3mg capsule 60s

Now 3mg Melatonin Capsules are designed to support sleep and overall wellness. Melatonin, a naturally occurring hormone produced in the pineal gland, regulates the body's circadian rhythms, particularly the sleep-wake cycle. In healthy individuals, melatonin production increases in the evening, promoting sleepiness and peaking about seven hours after sunset. Morning light exposure then reduces melatonin levels, helping to enhance alertness upon waking. Additionally, melatonin acts as a potent free radical scavenger, playing a role in various biological functions, including immune system regulation and maintaining a healthy gastrointestinal lining. Taking melatonin supplements about 30 minutes before bedtime can help those with difficulty falling asleep, including individuals with low melatonin levels, temporary sleep disruptions from stress or jet lag, those on medications that interfere with sleep, and night owls needing to rise early.